I’ve got so many people asking me is I’m still doing the Eat Stop Eat program which is the intermittent fasting. My readers are asking if I’ve figured out my food issues and don’t freak out about binging.
I literally wrote my notes down because I think there are several Aha moments I had along the way. I was dealing with some real challenges in being able to eat for health and how to not freak out and be anti-social. I’d like to break this down and answer your questions in little chunks.
I think diet is one of the best things I’ve done this year. I can’t recommend it enough. I think everyone would benefit from buying that eBook, reading and trying it. Regardless if you want to try it year around, I highly recommend it.