Hey guys, I want to share my experience with the Eat Stop Eat diet. I’ve actually lost 20 pounds. I have some vacation plans and wanted to look nice for the beach. I’m really excited to lose the pounds I wanted. I tried a bunch of other systems and diets. the weight would come back or never lose the weight to begin with. But, now I feel great and would highly recommend this diet to anybody who wants to lose any sort of weight.